I provide virtual therapy for women, with a special focus on mothers who are navigating anxiety, stress, mood changes, and life transitions while caring for everyone else. Therapy with me is a space where you can slow down, speak freely, and work toward feeling calmer, more grounded, and more confident in your daily life.
You don’t have to hold everything together alone.
I integrate cognitive‑behavioral therapy with solution‑focused and goal‑oriented approaches.
Together, we explore and challenge thought patterns that contribute to stress and anxiety while also identifying practical strategies you can apply in your everyday life.
I specialize in working with women experiencing:
In our work together, you can expect:
My Therapy Style
Therapy with me is warm, supportive, and collaborative.
- A safe, non‑judgmental space to share openly
- A therapist who brings warmth, humor, and authenticity
- Collaborative conversations focused on your goals
- Practical tools that reduce overwhelm and build confidence
- Anxiety and excessive worry
- Depression and low mood
- Stress management and burnout
- Women’s issues
- Perinatal and postpartum mood concerns
- Life transitions and adjustment challenges
If you often feel mentally exhausted, emotionally drained, or stuck in overthinking cycles, therapy can help you regain clarity and emotional balance.
All therapy sessions are provided exclusively through telehealth using Headway’s secure, HIPAA‑compliant platform.
Before each session, you will receive a private link directly from Headway. There are no apps to download and no accounts to create. You simply click the link and join your session from your own space.
Virtual therapy offers flexibility and accessibility, especially for women balancing work, parenting, and busy schedules or those living in areas with limited in‑person options. My goal is to meet you where you are, both literally and emotionally, so you can focus on your healing without added stress.
Virtual Therapy
Book A Free Consultation
My self‑pay rate is $145 per session
If you have questions about coverage, costs, or whether your insurance is accepted, we can discuss this during your consultation call. My goal is to help you find a path forward that feels financially manageable and supportive.
Self Pay
- Blue Cross & Blue Shield of IL
- Cigna
- Carelon Behavioral Health
- Quest Behavioral Health
- Aetna
- Optum
- Anthem EAP
Illinois
- Blue Cross & Blue Shield of SC
- Cigna
- Carelon Behavioral Health
- Quest Behavioral Health
- Aetna
South Carolina
Insurance Information
I accept the following insurance
Explore whether my approach aligns with your needs
Answer questions about the therapy process, insurance, or scheduling
Starting therapy is a meaningful step, and it is important that you feel comfortable with your therapist.
Your next step is to book a free 15‑minute consultation call. This brief conversation allows us to:
Next Steps
Book Your Free Consultation Call!
Discuss what you are looking for in therapy
Discuss what you are looking for in therapy
If we are a good fit, we will move forward with scheduling your intake session!
