The program that's help countless ladies reclaim the lives with routines and healthy boundaries.
You’re More Than Your To-Do List. It’s Time to Take Control.
DON'T LET YOUR POTENTIAL SLIP AWAY
You're thinking "I can't keep doing this. Something has to change, but I don't know what. Everyone thinks I have it together, but I'm barely holding on."
You're desperate for change. For someone to see how hard you're actually working. A way to protect your time without being labeled "difficult." Permission to stop sacrificing yourself for everyone else.
You're feeling exhausted. Resentful. Guilty for being resentful. Like you're failing at everything even though you're doing more than most people could handle.
I've been there too...
You could say “no” when you need to, without feeling bad about it.
You could finally get your day organized and stop feeling like you're always behind.
You could rest without the guilt spiral telling you you're lazy, selfish, or not doing enough.
You're sitting there wishing...
The program that's help countless ladies reclaim the lives with routines and healthy boundaries.
BALANCED YOU COACHING
HERE's HOW YOU're GONNA BREAK FREE
JOIN NOW
Body scans, breathwork, and somatic practices that actually work (not just "take a bath"). Plus word-for-word scripts for saying no at work, delegating at home, and protecting your time without over-explaining.
Nervous System Regulation Tools
Real-time support when you're about to say yes to something you want to say no to, when you need a boundary script before that difficult conversation, or when your nervous system is spiraling and you need grounding in the moment.
WhatsApp Support Between Sessions
Weekly 45-minute calls personalized to YOUR life—your workplace dynamics, your family structure, your cultural obligations. No generic advice. Just real solutions for your actual reality.
12 Weeks of 1:1 Coaching
What's Included
THE DEETS
Set Boundaries That Stick
Regulate Your Nervous System
During our 3-month journey together, we’ll focus on 3 key areas that will transform the way you approach life and work:
A Peek at the Process
We'll identify your stress triggers and teach your body how to calm down before you react. Through daily body scans, breathwork practices, and somatic tools, you'll learn to catch yourself before you snap—so you can respond instead of react.
We’ll dive deep into identifying your boundaries, both at home and work, and create a blueprint based on my "5 C's Framework" to help you set them with confidence—without feeling guilty or overwhelmed.
Creating Your Unique Routine
We'll create morning routines that account for your hair care, meal prep systems that don't take all day, and time-blocking strategies that protect your energy. These aren't Pinterest-perfect routines—they're built for real working moms with real lives and real obligations.
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alexandria l
pharmacy tech
pharmacy tech
It almost felt as if it was tailored specifically for me. I also like how everything fit on one page and if there were more than one page for that section the transition was natural and didn't seem broken if that makes sense.
I only have praises. I love it.
monique b
mental health therapist
mental health therapist
Jessica provides a sense of community, a safe space where I've found understanding, empathy and wonderful advice from fellow moms who truly "get it"! My motherhood journey is so much easier and more enjoyable. I can't recommend her enough!
